WHOOP Life Activity Tracker – Screenless Fitness & Recovery Monitor

If you want to keep track of your fitness and recovery without wearing a smartwatch, the WHOOP Life Activity Tracker is a simple option. It has no screen or notifications, so you can wear it throughout the day and check your data through the WHOOP app when you need it.

WHOOP continuously tracks key metrics such as heart rate, HRV, resting heart rate, respiratory rate, blood oxygen (SpO2), skin temperature and sleep. The app turns this information into easy-to-understand Strain, Recovery and Sleep insights, helping you see how your body is responding to exercise and daily activity.

The tracker comes with a SuperKnit wristband and supports WHOOP’s Any-Wear accessories, so the sensor can be worn in compatible clothing and bands depending on your activity.

Key Features

• Screenless design for a distraction-free experience
• Tracks heart rate, HRV, SpO2, respiratory rate and skin temperature
• Strain & Recovery tracking to understand training load and recovery
• Detailed sleep tracking with Sleep Coach
• Haptic alarm for a gentle wake-up
• Any-Wear compatible for different wearing options
• IP68 water and dust resistance
• Slide-on wireless battery pack for convenient charging
• Bluetooth Low Energy connectivity
• Works with WHOOP app on iOS and Android
• Battery life of approximately 4–5 days

Track Your Strain & Recovery

WHOOP focuses on how your body responds to physical activity rather than simply counting steps. The Strain Score provides an indication of your cardiovascular load throughout the day, while the Recovery Score uses metrics such as HRV, resting heart rate and sleep data to give you a better picture of your recovery.

Sleep Tracking & Sleep Coach

The WHOOP Sleep Coach helps you understand your sleep habits by tracking different sleep stages and sleep debt. Based on your activity and recovery data, the app can provide personalized sleep recommendations. The built-in haptic alarm lets you wake up without a loud phone alarm.

Charge While You Wear It

One of the convenient features of WHOOP is its slide-on wireless battery pack. The battery pack attaches over the sensor, allowing you to continue wearing the tracker while it charges. This helps maintain continuous tracking without having to remove the device.

Comfortable, Flexible Wear

The included SuperKnit wristband is designed for everyday wear. With compatible Any-Wear accessories, you can also move the sensor to other supported bands or garments when your workout or activity calls for it.

Specifications

What’s in the Box?

• WHOOP Activity Tracker Sensor
• SuperKnit Wristband
• Waterproof Wireless Battery Pack
• USB-C Charging Cable
• Quick Start Guide

Note: Access to WHOOP’s full analytics, coaching and health insights requires a compatible WHOOP membership.

Frequently Asked Questions

Does WHOOP have a screen?
No. WHOOP uses a screenless design. Your activity, sleep and recovery data are viewed through the WHOOP smartphone app.

How is the WHOOP tracker charged?
The included wireless battery pack slides over the sensor, allowing you to charge the device while wearing it.

Can I wear WHOOP in water?
The tracker is rated IP68 and is designed to handle water exposure up to the stated 10m rating. Always follow the manufacturer’s current care instructions.

Does WHOOP track steps?
WHOOP is primarily focused on physiological metrics such as cardiovascular load, strain, recovery and sleep rather than traditional step-counting.